I Have a Mansion in the Post-apocalyptic World Chapter 157: I teach you fitness?

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Jian Chen has been very leisurely these past two days.

Living for a long time and living in a house, and still living in a mansion.

The first step of the island grabbing plan has been completed, and the sixth block has stabilized.

As if in an instant, he suddenly became idle.

Yawning came out of the bedroom, and after a simple wash, Jiang Chen came to the restaurant. Stretching out, he sat across from Aisha.

"Are you staying up late again?" Aisha asked with concern.

"Uh, I played a little late." Jiang Chen reached out and picked up a piece of bread.

Breakfast is coffee, toast, and fried eggs. Aisha ’s craft is getting better ... While chewing, he reaches out and turns on the TV.

"Don't sleep too late." Aisha said softly.

"Um." He took a sip of coffee and the bitterness made his brain awake a lot.

News is on the widescreen TV.

“At noon yesterday, the largest exchange of fire in this year ’s northern suburb of Donetsk, Ukraine, civilian armed forces used heavy weapons such as mortars and self-propelled artillery to shell the government-occupied area. At present, the Minsk agreement has survived. The US accuses the artillery positions deployed on the Russian border ... "

Looking blankly at the bombardment on the news screen, Jiang Chen took a bite of bread.

"Um, are you fighting again?"

Honestly, seeing this picture of gunfire roaring from the screen, it is far from shocking to see the heavy artillery covering 100 meters in front of you.

Aisha seems to be indifferent to these things, and is concentrating on her own breakfast.

"These days are about to rust ..." Jiang Chen complained boredly.

Putting the fried egg on the toast, Aisha opened her mouth and blew, then bit it hard.

After hearing Jiang Chen ’s emotions, she hesitated a little and proposed, "Otherwise, I will teach you to exercise?"

Fitness?

Jiang Chen was stunned.

"Eh? I ’ve received an injection, even if I do n’t need to exercise, I can keep my body functioning at a good level."

Have to praise, technology is really a good thing.

"Well, in addition to physical function, fitness has many benefits, such as body shape, and what can keep the body flexible." Aisha muttered.

"Body ... Well, those fitness equipments were bought back, I do n’t seem to have touched them, I ’ve always used them," Jiang Chen thought, touching his chin, suddenly A clap of hands, "decided, then you can teach me to exercise well."

"Uh!" Aisha smiled tenderly and nodded.

......

Soon after breakfast.

The two stood face-to-face on a yoga blanket. At this time, Aisha had put on a small black vest for fitness, and her long brown hair was ponytailed.

It looks energetic and attractive.

The arc outlined by compaction is slightly visible and raised ...

Uh, it always feels a bit wrong to continue reading.

Jiang Chen looked away slightly.

A wide array of fitness equipment, this home gym on the third floor can be compared to the gym outside. Lying in the corner of a virtual reality incubation cabin, and then entering the password to open, this thing is like a weird shape, sealed bathtub.

"Fitness is divided into two types, one is aerobic exercise, such as treadmills and bicycles. The other is anaerobic exercise, such as sit-ups and weight lifting." Nothing is noticed in Jiang Chen ’s eyes. Aisha walked over to the fitness equipment and explained it very seriously and responsibly.

For fitness, she is naturally quite experienced. After all, she spends almost every day in this gym, either completing her daily "homework" in virtual reality, or using these fitness equipment to move her limbs.

Ashamed, Jiang Chen made the exercise plan for her.

After listening to Teacher Aisha explain the precautions for fitness, the following is naturally the practical part.

Twisted his neck, Jiang Chen Yue tried to stand on the treadmill, and then started the treadmill under the guidance of Aisha.

[Speed: 10]

Well, it doesn't seem to feel anything.

According to the measurements on the EP, his muscle strength is already 30 points, and the coordinated movement of the reflex nerve has also reached 29 points. This level of exercise is indeed some pediatrics for him.

Jiang Chen impatiently pressed his finger on the plus sign, the speed soared, and finally stopped at the threshold of 30.

His feet danced fast, but he still didn't feel any substantial obstruction.

"It's useless to run so fast." Aisha smiled bitterly.

"How do I feel that the treadmill thing is useless to me in itself." Jiang Chen said with a bitter smile, reaching for the deceleration button and slowly stopping.

Get off the treadmill and stand up for Aisha. Taking a deep breath, she pressed the start button.

[Speed: 5]

"Although the strange medicine was injected, all aspects of the body have improved a lot, but it is still necessary to maintain healthy exercise every day. You do n’t need a fast speed, you only need to jog. Helps shape the body and keep the body flexible ... "

While jogging at a constant speed, Aisha explained to Jiang Chen.

Be flexible? Is it coordination of movement? Jiang Chen nodded thoughtfully.

Think about shaping your body ...

I do n’t know why, the first thing that appeared in his mind was the X-feel vest line on her lower abdomen.

Look at her shoulders and arms swaying with the rhythm, and the sturdy and small crisp X shaking synchronously with this ...

Not good! nosebleed.

Jiang Chen covered her nose awkwardly and quickly looked to the side.

Although nothing came out of my nose.

Looking at Jiang Chen in confusion, Aisha turned off the treadmill after the demonstration and jumped from above.

"The next step is anaerobic exercise. Well, which one to start first ... Ah! That ’s right, let ’s start with this." Looking around, Aisha's eyes lit up and walked The comprehensive training device placed closest to the door.

Weird equipment is connected to all sides. This kind of thing Jiang Chen had seen in the university gym before. To put it simply, it is to sit up and then complete a series of complex sports such as crank ups, cranks, abdominal training, parallel bars and so on.

"I rarely use this thing because it ’s easy to develop muscle marks, but it should be suitable for boys." Then, Aisha sat up and Chong Jiangchen smiled softly, "I will demonstrate Next. "

Putting the plug under the weight of 20KG, Aisha took a deep breath and stretched her arms to hold the boom.

Just forcefully.

This level of weight is naturally very easy for Aisha who has been injected, but even so ...

Because of the stretching of the arms, a smooth and X-like trajectory spread on the smooth creak. The roundness that stood forward due to the use of both arms was hard to jump out of the bondage.

Unconsciously, she swallowed.

Although he knows that staring at some parts of the girl looks awkward, he ca n’t keep his sight away!

However, this is not the worst.

After finishing the exercise to stretch the muscles up and down, without paying attention to Aisha Jiang Chen ’s sight, she put her arms on the cotton pad of the butterfly clip, and then slammed her arms against her chest.

Because of the pressing force, the roundness is deformed by the compression of the rear arm.

And even more terrible is that because of the aerobic exercise just now, Aisha ’s forehead has oozed out a little sweat, and the little vest has begun to faintly wet and transparent, and fits with the skin under the action of fragrance Together.

"Is there any problem?" Aisha looked at Jiang Chen's nose in confusion.

"Uh, nothing, but the nose is a little itchy. Ha, haha." Jiang Chengan smiled a few times.

He was reluctant to admit that when she seriously taught fitness, she was shamefully distorted.

Although Aisha was confused, she didn't ask too much, she propped her feet on her legs and prepared to demonstrate the next project.

However, at this moment, she finally accidentally saw something she should not see.

Since Jiang Chen also wears fitness clothes, the design of the track pants is also more loose.

The little tent that was raised ...

The cold face was filled with blush, Aisha buried her head in a shy manner, rubbing her fingers on the gym equipment.

"Think, did you think?" A trembling voice floated from his lips.

Jian Yan said, Jiang Chen's face also flushed red.

Reason tells him that he should resign at this time to show his morals and to resolve this “misunderstanding”.

"Think." He nodded his head.

As the saying goes, although the idea is good, it is honest on both mouth and body.

"Then, let's go ..."

"It ’s here!"

"Eh eh?"

......

Leave the gym and it's lunch time.

Looking at the time on the EP, Jiang Chen couldn't help smiling.

With Aisha ’s dizzy state, she certainly ca n’t cook.

It's a mistake.

Shaking his head, Jiang Chen walked towards the kitchen.

Open the rice cooker, pour half a cup of rice in, and add water.

Putting on an apron and picking up the spatula, he sauteed a plate of scrambled eggs with tomatoes for a long time, and then hit another loofah soup.

This is almost the limit of his cooking skills. He doesn't know how to make lamb and beef.

I will deal with it casually at noon today.

Humming Xiaoqu to bring the dishes to the table, Jiang Chen turned back to the kitchen, and then took the bread from the refrigerator.

Aisha is still not used to food like rice. In general, Jiang Chen eats rice, and she uses bread as a staple food.

Pushing the bread into the microwave, he clapped his hands and pressed the start button.

Looking at the golden bread spinning in the microwave, Jiang Chen nodded narcissistically, touching his chin.

My lord, I am so talented that I have been in the hall ... ahh! How do you feel that these words are not used to describe men.

At this moment, he suddenly felt a soft touch coming from behind, and a small hand hugged him from behind.

"Huh? Cough, what did you do just now, uh, did you recover?" Jiang Chen scratched his head embarrassedly and turned around.

"Um ... thank you."

"Thank you? Eh? Wait, what are you crying for?"

The face pressed tightly to the warm back. Aisha did n’t answer, but gently rubbed the corner of his eye on his clothes.

Just ten minutes ago, she slowly recovered from the dizziness.

After realizing that the lunch time had passed, she had been demanding herself as a "qualified bride" and hurriedly stood up, leaned against the wall and moved to the kitchen.

When seeing the food on the table, somehow, she felt a bit sore nose bridge.

Gently moved to the kitchen door, she saw Jiang Chen warming her bread.

He stepped forward and hugged him. She pressed her face tightly to the warm and strong back and closed the delicate eyelashes.

"Uh, I really hurt you, and I will-"

"No, that's it." Aisha murmured happily.

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(Group number: 482875504, 3000+ words welfare plot is presented in this chapter, and it is shared in the group. The full-book fan value screenshot can be sent to the author to get the decompression code. Note: you can see it if you are interested, and it does not affect the plot.) (To be continued.)